Dharma , Persian Meditation Podcast

I am Ali Delshad and I am preparing a Dharma podcast with the help of Helia. To prepare each part of the Dharma, we review several authentic foreign meditations and redesign it for our own language and culture.
Meditation through entering the subconscious part calms the mind and body and is very useful for increasing concentration, inner peace, strengthening communication with others and reducing pain.